Joincelebrities Kelly Packard (Ripley’s Believe it or Not!, Baywatch) andEric Neis (MTV Grind & The Real World) and the “World’s GreatestJump Roper” Louis Garcia as they teach you everything you need to knowabout FreeStyle JumpRoping, the fat blasting, cardio-conditioningworkout that’s taking the hottest gyms in the country by storm. Thesecret is Garcia’s revolutionary teaching technique (Resting Moves and# Step Breakdown) and sequencing of fun and easy moves that tone yourlower and upper body while burning fat. Doctors and fitnessprofessionals around the world agree there is no other workout like it.
TheRopeSport DVD- Basic Program includes Beginning Instruction whichteaches you correct jumping technique as well as a variety of jumpswhich you will use in the following workout. The Introductory Workoutis an awesome total body workout and is great for the beginner.
