Product Details TheGoFit Exercise Ball is a fun, yet challenging way to stretch, tone andtighten your body. What makes the GoFit Ball so challenging? Unliketraining on a stable, flat surface, the ball is a round, unstablesurface, so you not only train the primary muscle groups, but also thesmaller stabilizing muscles as well. The stabilizing muscles are small,yet very important muscle groups primarily used for balance, alignmentand posture.
The ball total body workout is very efficient,allowing you to see the results you want in a much quicker period oftime. Combine the ball workout with the GoFit cardio vascular jump ropeprogram and resistance tube training and you have a complete workoutthat can be done anywhere, anytime, and at a very affordable price.
Asa general rule, the exercise ball should be large enough so that whenyou sit on it, your knees bend at a 90 degree angle. The 55cm ball isrecommended for most people height 5' to 5'5" tall. Suggested weightlimit of 300lbs. Not recommended for usage with weight trainingroutines.
Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster.
GoFit Stability balls are made of PVC plastic and contain no Latex.
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