Product DetailsTheGoFit Professional Grade Core Stability Ball is a fun, yet challengingway to stretch, tone and tighten your body. What makes the GoFit CoreStability Ball so challenging? Unlike training on a stable, flatsurface, the ball is a round, unstable surface, so you not only trainthe primary muscle groups, but also the smaller stabilizing muscles aswell. The stabilizing muscles are small, yet very important musclegroups primarily used for balance, alignment and posture. The balltotal body workout is very efficient, allowing you to see the resultsyou want in a much quicker period of time. Combine the ball workoutwith the GoFit cardio vascular jump rope program and resistance tubetraining and you have a complete workout that can be done anywhere,anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
TheProfessional Ball has a 1200lb rating and is ideal for core trainingroutines. Each ball comes with a Core Performance Stability BallTraining DVD, Training Manual, ball plugs and a hand pump to inflatethe ball. GoFit Stability balls are made of PVC plastic and contain no Latex.
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