Product DetailsTheGoFit Ultimate Core Stability Ball is a fun, yet challenging way tostretch, tone and tighten your body. What makes the GoFit CoreStability Ball so challenging? Unlike training on a stable, flatsurface, the ball is a round, unstable surface, so you not only trainthe primary muscle groups, but also the smaller stabilizing muscles aswell. The stabilizing muscles are small, yet very important musclegroups primarily used for balance, alignment and posture.
Theball total body workout is very efficient, allowing you to see theresults you want in a much quicker period of time. Combine the ballworkout with the GoFit cardio vascular jump rope program and resistancetube training and you have a complete workout that can be doneanywhere, anytime, and at a very affordable price.
As a generalrule, the exercise ball should be large enough so that when you sit onit, your knees bend at a 90 degree angle. The 55cm ball is recommendedfor most people height 5' to 5'5" tall. Suggested weight limit of 600lb. The stability ball is recommended for persons who wish to combine light weight training with their stability ball workout. Comeswith ball pump, 2 ball plugs and an easy to follow exercise wallposter. Also includes a 25-minute Linda Leene stability ball workoutDVD.
GoFit Stability balls are made of PVC plastic and contain no Latex.
|
