Addanother dimension to your training by using the GoFit Weighted JumpRope. When working out with this rope, the 1/2 lb weights in each ofthe handles will help you develop the muscles in your wrists andforearms. It will also provide you with a great cardio workout.
Jumpingrope is one of the most efficient methods of cardio training. Jumpingrope for 10 minutes at a moderate pace is the equivalent to running onemile in 12 minutes, cycling 2 miles in six minutes, swimming a quartermile in 12 minutes, two sets of tennis or playing an 18-hole golfcourse.
We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.
The Weighted Rope is a 9 foot solid PVC rope, with removable 1/2 lb weights in each of the foam padded handles.
