Createpower and strength in your wrist and forearms. Perfect for sports likeGolf, Baseball, Tennis, Wrestling, Football, and Climbing where wristand forearm strength are imperative. The Wrist and Forearm Blaster issimple to use and is time proven method for developing superior gripstrength. GoFit Wrist and Forearm Blaster is made from solid steelconstruction, has foam grip handles and works with standard size weightplates.